What Once Was Lost Must Now Be Found

meditation


The Power of Nothing

NothingYour brain is always working.

Whether interpreting the millions upon millions of sensations affecting you every second or controlling the movement of your digestive system or contemplating the positions of galaxies, it is impossible to shut off.  Death is the only event that will completely close down operations.

You can slow it down.

Sit quietly for a few minutes. Close your eyes.  Feel the breath passing in and out your nostrils.  Keep at it as long as you can.  Even as you do your best to silence everything, your brain still chatters, doesn’t it?  It comments on the room temperature, it speaks about the strangeness of your current activity, it meanders into future errands or past happenings.

You’re waiting for nothing.

Doing this exercise, shifting your brain into another gear, is how you get “there.”  It’s a silent meadow, where thoughts flutter in like butterflies, only to flit away without any judgment whatsoever.  This place and time is really neither.  The absence of “good” or “bad” yields the presence of is.  Each idea is.  Each feeling is.  Each moment is.

This is how things change.

Like an old damn giving way, history breaks through.  It is seen differently, with more compassion and even reverence.  It is a root experience that, when necessary, is tilled from the garden.  Anger last minutes instead of hours.  Disappointments fade in hours instead of days.

This is the power of nothing.

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The Power of Something

Sometimes, you find something in the middle of nothing.

In the midst of tremendous quiet, you hear a whisper. It’s startling. It’s moving. It’s clear. The plug is in the outlet and the light is blinding. The simplicity is striking and humbling. Strangely, you find comfort with it as you wonder why you didn’t think of it before.

Something finally makes sense.

It’s the gift you’ve been waiting to open, the package you’ve hoped would be delivered. It’s presented to you for the achievement of a purpose. It is energetic and focused, strong and unbreakable. It is an end for a means, a result for your work.

Something is what you live for.

This idea is the seed. Much depends on what you do with it. Will you give it the attention required to grow or ignore it as it withers? Will you choose to help it live grandly or allow it to die silently with its potential?

Something requires you to act.

This is the power of something.

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